It can be intimidating heading into the gym as a beginner, as you may not know what exercises to do, how hard to train, or how to maximize your workouts.

To make the best of your efforts in the gym, make sure you go into each session with a plan.  When you get to the gym, turn your phone to silent to avoid distractions and focus on the intensity of your exercises. When you 

leave the gym, focus on your diet, sleep, and recovery because these are also critical components of reaching your fitness goals

As a coach and trainer who has helped hundreds of beginners start their journey, I have been able to observe and help navigate many of the common issues beginners face when starting out. 

Ready to reach your fitness goals?  On average, a new Fithub user who trains 3 times a week for about 45 minutes will see a 34% strength increase after 3 months.